Monday, August 29, 2016

Food for Natural Looking Hair


Long and strong hair not only demands external care but also internal care. Herbal shampoos and oil massage will keep our hair healthy, but only a balanced diet with essential nutrients can maintain the growth of strong and shiny hair. Food not only contains vitamins and minerals but also contains macronutrients, trace minerals, fibre, carbohydrates, and antioxidants, which are essential for the growth of hair, body and mind. Maintaining a healthy and balanced diet routine for some months can give you the desired long, soft and thick hair. Let us dig deeper into this topic with a list of foods that can contribute to your lustrous hair.
  • Yoghurt- Yogurt is known as the richest probiotic food in the world. It provides a healthy glow to the skin and hair. Rich in Vitamin B5, it increases blood flow to your scalp and helps fight the thinning and loss of hair.
  • Sweet Potato- Sweet Potato contains all the vital nutrients for the natural growth of hair. It is rich in beta-carotene, which our body converts into Vitamin A. It protects our scalp and generates natural oils like sebum that give extra shine to our hair. It also contains nutrients like Vitamin C, biotin, pantothenic acid and copper.
  • Eggs- Eggs are rich in protein, iron, zinc, sulfur, and selenium. They consist of Biotin, which promotes hair growth. By adding eggs in your diet routine, iron and protein content will increase in your body, giving you natural-looking hair locks.

Ways to Get Thicker and Healthier Hair Naturally

Do you get fascinated by hair care TV commercials and get tempted to order the products that promise those shinier locks right away? But have you wondered spending too much on hair care products might not necessarily give you the desired results. If this has happened to you, then we suggest it is best to turn to nature-based solutions for hair care.

Find Out the Reason for Hair Fall
In order to get rid of any problem, it is essential to know the exact cause first. Some of the common factors, which cause hair loss or thinning are hormonal imbalances, extreme physical or emotional stress, pollution, poor hair care routine, nutritional deficiencies etc. Whatever the reason be, natural hair care treatment can surely repair damaged hair follicles and give you healthy-looking, thick hair.

Here are a few easy tips that can help you maintain lustrous locks and prevent hair fall or balding at the initial stages. Give these a try!

1.      Apply bottle gourd juice
Apply bottle gourd juice all over the scalp and leave it for around 30 minutes. Later wash it off thoroughly. Not only will this help in reducing hair fall but also prevent pre-mature greying of hair. 

1.      Consume required protein
Protein is very important for hair growth. Therefore, it is necessary to consume adequate amounts of protein, as our hair are essentially made of protein. Meat and fish are very helpful for hair growth as these foods consist of essential proteins, which promote healthy hair growth.

2.      Go for egg-treatment
Do you remember your grandmother using egg to condition her hair? Yes! That’s the best way to keep your hair thick. If your hair is hard and dry, then use egg white to condition your hair. Apply half a cup of egg white to your hair roots, leave it for 20 minutes and wash your hair with cold water. 

1.      Do not wash your hair with hot water
Avoid taking hot water bath as it can remove the natural oil in your hair, making your hair stiffer and completely dry. Always prefer washing your hair in cold water.

2.      Honey Conditioner Mix
Take 1 cup of your favorite conditioner and add 2-3 tablespoons of honey to it. Apply the mixture on wet hair and leave it for 30 minutes. Wash your hair and you will observe how shiny and good looking it has become. 

1.      DIY - Conditioner
Love DIYs? Well, DIYs are good for natural hair care treatment also. Make your own conditioner, which is full of protein. Mix yogurt and egg and apply the mixture to your scalp. Wash it off after 10 minutes.  

2.      Get regular sleep
Do you wish to stay away from dry tangled hair? Well, the easiest way is by getting good sleep. The condition of your hair reflects the stress you are going through, so stay happy and tension free to keep your hair bouncy and good.

3.      Sun damaged hair? Try this
If your hair is damaged because of the harmful rays of the sun, then mix 1-2 tablespoons of egg yolk, 1-2 tablespoons of olive oil and half a cup of honey in a bowl. Apply the mixture all over your hair for 20 minutes and then wash it off with lukewarm water. 

The aforesaid natural treatments will help you in getting back your old natural, thick hair. But as they say “you are what you eat” so along with these treatments, follow a healthy diet to keep your hair healthy and shiny. We also recommend visiting http://iht9.net/ as they deal in all-natural, hair care products that have shown proven results for dealing with hair fall.