5 Herbs You Can Add to Your Diet to Grow Healthy Hair Naturally

In the fast paced lifestyle of today, almost all of us are too busy to take out time for ourselves. Particularly for women, who handle the responsibilities of home and office, taking out time for skincare or haircare and self-pampering almost seems like a luxury. Remember the last time you got a hair spa or simply put oil in your hair? Everyone wants perfect hair, but sadly we do not have the time to give our hair the attention that they need.

What All is Wreaking Havoc for Our Hair Health?

Things like coloring, over shampooing, straightening, hair sprays that we use so often, cause damage to your mane up to an extent that it might take months and years to repair them. Most of us don’t use oil or homemade hair masks because they’re very time consuming. But you can add few herbs in your diet to balance the damage as more than 90 percent of our hair growth depends upon our food.

If you follow a healthy diet and include these 5 magical herbs you can grow healthy hair naturally as these herbs will provide nourishment to your roots.

1. ALOE VERA  

We all are quite familiar with Aloe Vera, as it has numerous health benefits. It is used in medications and beauty products all around the world and its benefits are scientifically proven. Aloe Vera is one of the most common herbs we come across in our daily lives. Enzymes present in Aloe Vera diffuse the dead skin cells and excess sebum which clogs hair follicles. You can drink packaged aloe vera juice available at grocery stores or create your own version of tasty Aloe Vera juice at home as well.

2. BASIL

 Popularly known in India as Tulsi, Basil belongs to the family of mints. Tulsi holds an extremely important place in Hindu mythology and Ayurveda owing to its anti-bacterial and anti- inflammatory properties. It has essential oils like citronella, eugenol, terpineol as well as rich quantities of vitamin A and vitamin K. Basil helps in boosting the blood circulation and keeps your scalp cool, minimizing itchiness and dandruff. All these qualities of basil help in reducing hair fall and prompting regrowth of hair. You can add basil in fresh salads, sauces, pasta, vegetable juices and can buy packaged Tulsi Amrit (essence liquid derived from basil plant) available at medical stores.

3. AMLA (Indian Gooseberry)

Another familiar name, Amla (Indian gooseberry) is one of the quintessential herbs of Ayurveda, used in the country since ancient times. According to Indian mythology, Queens in India used to wash their hair with amla and shikakai, which rendered them their lustrous, long and thick black hair.

It has high level of Vitamin C, Gallic acid, kaempferol, flavonoids and tannis which aid in increasing collagen production and lead to growth of new hair along with keeping hair follicles strong and nourished. Amla even helps in turning your gray hair back to black.

4. FENUGREEK (METHI)

Fenugreek, generally known as methi used is as an herb, spice or vegetable in Indian cuisines. It has multiple health benefits and can help in dealing with problems related to menopause, diabetes, skin, weight loss, digestion and hair fall or regrowth. Fenugreek is rich in iron, calcium, magnesium, potassium , folic acid, vitamin A and vitamin C. It increases estrogen levels, improves circulation and exhilarate hair growth.

l You can eat dishes that include methi

l Soak fenugreek seeds overnight, drink that water in morning

l Make a powder of seeds and eat one spoon daily with lukewarm water

5. GINGER

You will find ginger in every Asian kitchen as it is being used since 13^th and 14^th century across the continent. Indian and Chinese food items are incomplete without ginger as it adds a strong pungent flavor to the dishes. Ginger is rich in anti-oxidant gingerol, vitamin B-6, Vitamin B-5 and is anti–inflammatory in nature. It helps in eliminating free radicals which are dangerous to our hair and can cause hair loss, damage and thinning. Ginger increases blood flow to the hair roots and serves as a natural conditioner. You can add ginger to your favorite food, tea or buy herbal ginger tea.

If the mentioned tips do not help you in doing away with your hair woes, then you can visit our website http://iht9.net/. We provide you with a wide range of natural hair loss treatments, hair gain therapies and completely authentic herbal hair products, tested by the experts. We use a combination of herbal species to create our Ayurvedic range of products. The products are completely natural with no side effects and we have helped more than 95 percent of our clients.

It’s high time we should start taking out a little time for ourselves from our hectic schedules. Those who cannot hit the salons or spas for extensive haircare can make slight changes in their diet in order to maintain a healthy mane. These natural remedies will take a little time but if you have patience, you will end up seeing visible and long-lasting results.

  

AYURVEDIC BEAUTY TIPS FOR DARK CIRCLES

Working round the clock and lack of a balanced diet have made more & more people susceptible to skin ailments including dark circles which make a person look tired, dull and aged. The main causes of dark circles are lack of sleep, stress, too much indulgence in watching TV or videos on mobile screens, long hours of working on laptops and computers as well as consumption of alcohol.

In Ayurveda, puffiness and dark circles under your eyes appear because of the lack of Vata and Pitta, which are the fire and air elements in the human body. Dark circles overshadow your beauty, making you appear exhausted. In order to reduce dark circles naturally, you need to get rid of excess heat from the body and rehydrate your delicate under eye skin. Here are some natural products that you can try to get rid of those scary dark circles permanently: 

1.ROSE

  Rose plays a vital role in Ayurveda because of its uncountable benefits. Rose water is rich in anti-oxidants which restore and strengthen under eye skin cells. It is anti-bacterial, anti-inflammatory, detoxifies, tightens and brightens the skin. Rose water is pH balanced and a natural astringent with Vitamin A and C which helps in invigorating the immune system, opening blocked pores and clearing the dead cells. You can use Ayurvedic Under Eye Creams enriched with rose extracts as these are designed specifically for your gentle under eye skin area with goodness of Ayurvedic herbs and essential oils. You can use fresh or Ayurvedic rose water by simply dabbing a ball of cotton filled with rose water on your eyes, leave it for 15-20 mins and then wash it.  

2.TURMERIC

Turmeric (Haldi) is an herb known for its health and beauty benefits in Ayurveda. It has been used in Asia for thousands of years and is a major part of Siddha medicine. Turmeric is also considered Holy, playing a vital role in Hindu spiritualism. Tuermeric is anti-bacterial, anti-aging, lightens and brightens the skin owing to its one miraculous component Curcurmin which is a natural antioxidant and has anti-inflammatory properties. You can make an anti-dark circle paste using:

l  One teaspoon turmeric powder in 3 spoons of gram flour.

l  Add few drops of lemon, rose water and milk.

l  Make a smooth paste and apply it under your eyes.

l  Leave for 20 mins, wash it off with cool water.

3. MILK

Apart from being beneficial for our health milk is a natural skincare product as well. Milk is rich in Vitamin A, Vitamin B6 which helps in initiating the formation of new skin cells. Vitamin D rehabilitates skin’s elasticity. Milk contains lactic acid, biotin, protein and Vitamin B16 which reduces puffiness, moisturizes, nourishes, brightens and lightens dark skin. Magnesium present in milk slows down aging process making your skin look more firm, supple and bright.

l  Dip two cotton balls in milk

l  Place them on both of your eyes

l  Leave for 20 mins and wash it off

4. ALMOND OIL

 

Almond is famous for health benefits and its oil is used in many herbal skincare products. Almond oil is rich in Vitamin E, it is an anti-oxidant which reduces skin cell damage and acts as a UV protector against sun rays. Almonds are rich in proteins and Vitamins, help in hydrating and softening skin. Almond oil is anti-inflammatory which results in reduction of puffiness and dark skin, it is a good source of Vitamin K and promotes clotting, reduces discoloration. Massaging with almond oil improves circulation and reduces the presence of the veins under the eye skin. It should be used only at night as almond oil needs time to be absorbed by the skin.

l  Take few drops of almond oil

l  Massage in circular motion under your eyes

l  Leave it overnight, wash it the next morning

5. MINT

Mint is a natural anti-inflammatory cooling agent. It is antiseptic, anti-bacterial and antimicrobial which helps in eliminating harmful toxins that damage under eye skin. As mint is a natural cooling agent, it soothes the skin and flavonoids present in it eliminate the free radicals. It is a natural astringent that compresses blood vessels around eyes reducing visible dark circles. Mint promotes circulation and production of collagen which leads to bright, even and firm skin. Here is how you can make mint paste using mint leaves.

l  Take one cup of fresh mint leaves, add few drops of extra virgin or almond oil

l  Blend it until it turns into a smooth paste

l  Apply paste on clean skin

l  Leave for 15-20 min

l  Wash and gently dry the area, apply a moisturizer

We all encounter dark circles at some point in our life, but if we take care of them in the initial stage then the situation wouldn’t get worse. Most of the cosmetic under eye creams have loads of chemicals present in them, which are harmful for our delicate under eye skin. But with the help of Ayurvedic products and natural ingredients we can get rid of dark circles naturally. So, try out these simple remedies and let us know if they worked for you.

Along with eliminating the dark circles herbs and nature-based skincare products nourish our skin, eliminate dead skin and promote the growth of new skin. Herbal products are much more affordable and more effective than cosmetic products. So, it is a good idea to give them a try in order to balance our all-hectic and cosmetic products dependent beauty regimen with the goodness of nature.

Embrace Your Skin Naturally: Say No to Harmful Chemical Cosmetics

Gone are the days, when we used to apply the paste of sandal and turmeric on our faces.  Of course, now we don’t have much time for all these things as we are more focused towards our career and other important things in life. Thus, we buy some random cosmetic products according to our need and apply daily on our face to get our skin tone fairer and better. It sounds nice as we have got a shortcut in this fast-paced life through which we can get glowing skin without spending too much time in front of the mirror. However, the main question arises here is about the quality of the cosmetic products we choose.

How Do You Choose Your Daily Cosmetic Product?

Have you ever wondered, how do you choose your cosmetic products? Probably, you choose it after watching an ad for the product on the TV or you just get a demonstration of the product in the store by the salesman and you end up buy the same.

However, have you ever tried looking at the ingredients of the cosmetic products that you are using? Most of the cosmetic products you use contain harmful chemicals, irritants, or preservatives.

Let’s Have a Glance at the Disadvantages of Chemical based Cosmetic Products:

•         Chemical based cosmetics contain allergic ingredients
•         Harmful to skin
•        GMO-based cosmetic products affect the skin
•        Causes blemishes
•         Heavy chemical based cosmetics may cause cancer over a period of time

Natural Cosmetic Products: A Boon to Our Skin

Neither we have so much of time that we apply homemade pastes on our faces, nor we can let our face be dull, dry and pastel by using heavy chemical based beauty products. Hence, it is better to go for the natural cosmetic products. The cosmetics that are based on Ayurvedic formulas rejuvenate and store the natural balance of our face.

Advantages of Natural Beauty Products

•        No side-effects, harmless, non-toxic and GMO-free products
•        Quickly heals the skin
•        Enhance the inner beauty
•        A proven history of safe usage and applications
•        Long-lasting soothing effects along with the powerful healing features

Moreover, a wide range of natural cosmetic product is easily available in the market. Some of the popular Ayurvedic brands are Lasscosmetics, Himalayas, Khadi Naturals, Lotus Herbals, and Ayur Herbals.

The products of these brands are obtained naturally from vegetable sources like plants, fruits, and herbs. These products also contain herbs, extracts or essential oils obtained through recognized traditional ayurvedic plants. No animal ingredients, pesticides, or harmful chemicals are allowed in these products.

Additionally, artificial preservatives, fragrances, colors, and alcohols are also not included in such products. Overall, ayurvedic cosmetic products are reliable for our skin and also enhance our hidden beauty.

Here is the List of Some Popular Ayurvedic Cosmetic Products:

•       Iht9 Anti Hair Regrowth Shampoo
•       Himalaya Purifying Neem Face Wash
•       Lass Naturals Aloe Vera Gel with Gold Leaf
•       Lotus Herbal Safe Sunscreen
•       Khadi Naturals Handmade Soaps

So, now that you have understood the benefits of using natural cosmetic products, you should wisely take your pick. Always consider using Ayurvedic beauty products as these products do not only heal your skin but also modify the hidden beauty of your skin. Inner beauty is always better than wearing the fake chemical based masks. Always remember that Ayurveda helps cleanse our tissues, organs, body, soul and mind!

Use natural beauty products instead of chemical based cosmetics and get a real beautiful skin. Regular use of any Ayurvedic product helps to embrace the real you and also fill the right amount of confidence in yourself. 

Simple Home Remedies to Control Hair Fall: The do's and don’ts list

Has it ever happened to you that you got to see a bunch of hair lying on your pillow just after you woke up in the morning? What do you do then? Losing almost 80-100 hairs on a daily basis is a common thing but losing more than that is definitely an alarming situation. Excessive hair fall may be the result of numbers of reasons like poor diet, lack of nutrients, hormonal imbalances, genetic problems or sickness.

You can go to the parlor, burn too much cash in the spa or even buy an exclusive range of hair serum. However, hair fall does not stop easily. Generally, some of your silly mistakes and the ignorance towards your hair make it fall mercilessly. Therefore, you can prevent your hair fall by following some of the home remedies and also by avoiding common hair-related mistakes that you are unknowingly committing from years.

So, here is a list of do’s and don’ts to help you control the excessive hair fall.

The list of Do’s:

1.     Get a hair massage with hot oil. Massage helps stimulate blood circulation to the scalp. You can choose coconut, olive, mustard or almond oil for the best results.

2.     Massage your hair and scalp with the coconut milk. It is very helpful in reducing hair fall.

3.     Hair fall increases when you have split ends. So, get a trim regularly to prevent your hair from split ends.

4.     Massage your scalp with aloe vera gel, leave it for a few hours and then rinse it with lukewarm water. Aloe vera gel along with coconut milk and wheat germ oil makes an extraordinary hair conditioner that helps in reducing hair fall.

5.     Make hair pack at home to fight hair fall. Just soothe your hair with the mix of egg yolk and yogurt. It nourishes your hair and makes it silkier than ever.

6.     Eat a balanced diet so that you can get proper nutrients and vitamins in your body. Foods that contain fatty acids and vitamin are proved to be more beneficial for hairs.

7.     Add neem (Azadirachta) and amla (Indian Gooseberry) to your massage oil and feel the difference in your hair fall.

The list of don’ts

1.     Never comb wet hair as wet hairs are more prone to breakage.

2.     Opt for a wide toothed comb

3.     Do not rub your wet hair vigorously.

4.     Try to avoid tying your hair tightly as it puts pressure on the roots, which may damage your hair and also cause more hair to fall.

5.     Excessive use of hot water and dryer on hair may cause it damage and eventually lead to hair fall.

6.     Make sure hair follicles are not clogged as it may also cause hair to fall. For this, always rinse your shampoo well.

7.     Don’t combine hair products of several brands together. Read product instructions carefully before applying on hair.

The aforesaid tips may help you to fight against hair fall. However, you need to understand one main thing seriously. You should avoid using chemical based shampoo instead; use the shampoo that is made with the blend of purity and herbal. IHT9 is one such Ayurvedic brand that amazingly strengthens your hair from falling with a blend of 9 essential herbs.

Hair fall is a serious issue that not only affects the physical charm but also lowers down the confidence of a person. While genes play a vital role, there are other reasons that directly or indirectly cause hair loss. Herbal shampoo and oil massage may help one to gain the long, black, thicker and shinier hair than ever.